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Dr. Dave Grecian Turkey Sliders

Posted in : Dr. Dave's food 411, Gluten-Free, Healthy Snack, Heart Healthy, Low Calorie, Uncategorized on by : Dr. Dave's 411 Tags: , , , ,

Dr Daves Grecian Turkey Sliders

A  low-fat and very tasty option for summer grilling.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course, Side Dish
Cuisine: Mediterranean
Keyword: Gluten-Free, Heart Healthy, low fat
Servings: 11
Calories: 93kcal
Author: Dr. Dave

Equipment

  • Grill

Ingredients

Sliders:

  • 1 lb. lean ground turkey
  • 1/3 cup red onion chopped
  • 1/3 cup spinach cooked and cooled
  • 1 tablespoon fresh dill chopped
  • 2 clove garlic minced
  • 1/4 cup parsley chopped
  • salt & pepper to taste

Greek yogurt tzatziki:

  • 6 oz. greek yogurt
  • 1/4 cup cucumber chopped
  • 2 tablespoons red onion chopped
  • 1 tablespoon fresh dill chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 11 leaves red leaf lettuce
  • 1 pack Hamburger rolls or to keep low carb / Gluten Free wrap burger in the lettuce and skip the bun!

Instructions

Burgers:

  • In a medium bowl mix together all slider ingredients until combined.
  • Cook for 3-4 minutes on each side, or until cooked through. Repeat with remaining patties.
  • Form into 11 small patties. Place a skillet over medium-high heat. Spray with nonstick cooking spray and place half of the patties in the pan.

Greek Yogurt Tzatziki:

  • In a small bowl combine Greek yogurt, cucumber, red onion, dill, lemon juice, and honey.
  • Lay one slider on a piece of lettuce, top with tzatziki and wrap around the lettuce and/or add to a hamburger bun.

Notes

Nutrition Facts
Servings: 11
Amount per serving  
Calories 93
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.2g 6%
Cholesterol 30mg 10%
Sodium 64mg 3%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.1g 4%
Total Sugars 1.9g  
Protein 11g  
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2mg 11%
Potassium 376mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Nutrition

Calories: 93kcal

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