5 June, 2020
Dr. Dave’s Exotic Hearts Salad
Dr. Dave’s Exotic Hearts Salad
All you need are just a few ingredients and a few minutes to make. The flavor payoff, however, is huge!
Servings: 8
Calories: 377kcal
Ingredients
Salad
- 14 oz hearts of palm drained and sliced
- 6 oz artichoke hearts drained
- 6 oz baby bella mushrooms sliced
- 6 oz black olives drained and sliced
- 15 oz baby corn drained
Dressing
- 1/2 cup olive oil or avocado oil extra virgin
- 1/4 cup fresh lemon juice (about 1 whole lemon)
- 3 cloves garlic minced
- salt and pepper to taste
- 2 sprigs fresh parsley chopped
- 4 leaves fresh basil chopped
Instructions
- In a large bowl combine mushrooms, olives, artichoke hearts, hearts of palm and baby corn.
- In a small bowl combine olive oil, lemon juice, garlic, salt, pepper, parsley and basil. Pour over vegetables and mix.
- Scoop onto a bead of baby spinach and youre done! Enjoy!
Notes
| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 377 |
| % Daily Value* | |
| Total Fat 14.5g | 19% |
| Saturated Fat 2.2g | 11% |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 20% |
| Total Carbohydrate 61.7g | 22% |
| Dietary Fiber 11.3g | 40% |
| Total Sugars 10.1g | |
| Protein 12.5g | |
Nutrition
Calories: 377kcal