HomeDr. Dave's food 411 Dr. Dave’s Exotic Hearts Salad

Dr. Dave’s Exotic Hearts Salad

Posted in : Dr. Dave's food 411, Gluten-Free, Uncategorized, Vegetarian on by : Dr. Dave's 411

Dr. Dave’s Exotic Hearts Salad

All you need are just a few ingredients and a few minutes to make. The flavor payoff, however, is huge!
Prep Time15 mins
15 mins
Course: Appetizer, Salad, Side Dish
Cuisine: American
Keyword: Gluten-Free, vegetarian
Servings: 8
Calories: 377kcal
Author: Dr. Dave

Ingredients

Salad

  • 14 oz hearts of palm drained and sliced
  • 6 oz artichoke hearts drained
  • 6 oz baby bella mushrooms sliced
  • 6 oz black olives drained and sliced
  • 15 oz baby corn drained

Dressing

  • 1/2 cup olive oil or avocado oil extra virgin
  • 1/4 cup fresh lemon juice (about 1 whole lemon)
  • 3 cloves garlic minced
  • salt and pepper to taste
  • 2 sprigs fresh parsley chopped
  • 4 leaves fresh basil chopped

Instructions

  • In a large bowl combine mushrooms, olives, artichoke hearts, hearts of palm and baby corn.
  • In a small bowl combine olive oil, lemon juice, garlic, salt, pepper, parsley and basil. Pour over vegetables and mix.
  • Scoop onto a bead of baby spinach and youre done! Enjoy!

Notes

Nutrition Facts
Servings: 8
Amount per serving  
Calories 377
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 2.2g 11%
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 61.7g 22%
Dietary Fiber 11.3g 40%
Total Sugars 10.1g  
Protein 12.5g

Nutrition

Calories: 377kcal

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