HomeDr. Dave's food 411 Dr. Dave’s Avocado Omelet with Kale Salad

Dr. Dave’s Avocado Omelet with Kale Salad

Posted in : Dr. Dave's food 411, Gluten-Free, Heart Healthy, Uncategorized, Vegetarian on by : Dr. Dave's 411

Dr. Dave’s Avocado Omelet with Kale Salad

Say goodbye to avocado toast and Hello to the Avocado Omelet with Kale salad!This high-protein omelet with avocado and fiber-rich kale will have your taste buds popping, your belly full, and your heart happy. Dr. Dave has got you covered!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Salad
Cuisine: American
Keyword: avocado, Gluten-Free, Heart Healthy, vegetarian
Servings: 1
Calories: 361kcal
Author: Dr. Dave

Equipment

  • stove top

Ingredients

  • 2 large eggs
  • 1 teaspoon low-fat milk
  • 2 teaspoons avocado oil divided
  • 1 cup kale chopped
  • ½ cup cherry tomatoes halved
  • 1 tablespoon lime juice
  • 1 tablespoon fresh cilantro chopped
  • 1 teaspoon sunflower seeds unsalted
  • 1 teaspoon chia seeds
  • Pinch crushed red pepper
  • Pinch salt & pepper
  • ¼ medium avocado sliced

Instructions

  • Beat eggs with milk and salt and pepper in a small bowl.
  • Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny 1 to 2 minutes.
  • Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate
  • Toss kale with the remaining 1 teaspoon oil, lime juice, cilantro, sunflower seeds, chia seeds, tomatoes, crushed red pepper, and a pinch of salt. Top the omelet with avocado and serve kale salad on the side.

Nutrition

Calories: 361kcal

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