19 June, 2020
Dr. Daves Feisty Fajita Salad
Dr. Dave’s Feisty Fajita Salad
Feisty, attractive, and heart-healthy all in one dish, now that’s how I like it!. This Salad is full of healthy veggies, protein packed beans, and its bursting with flavor. 10 min to prep and 20 to cook, a tasty, quick, healthy dinner after a long day is just what the Dr. ordered.
Servings: 4 people
Calories: 207kcal
Equipment
- cast-iron pan
Ingredients
- 2 cups portabello mushrooms (large or baby bellas) peeled chopped
- 1/4 cup Fajita Seasoning divided in half (Use Recipe below or use a 1.27-ounce packet)
- 2 tablespoon vegetable oil divided
- 1 can black beans rinsed and drained (15oz)
- 1 can Mexican-style corn (11oz)
- ½ cup of salsa
- 2 hearts Romaine chopped
- 1 large onion chopped, divided
- 1 large tomato cut into wedges
Instructions
- In a large cast-iron pan, add 1 tablespoon of the oil then mushrooms and ½ the onions, sprinkle evenly with 1/2 the fajita seasoning. Cook about 5 – 8 min
- Next, mix in beans, corn, salsa, and other 1/2 of fajita seasoning. Heat over medium heat until warm. About 8-10 minutes.
- Prepare the salad by tossing the greens, the other half of the onion and tomato.
- Top salad with the warm mixture and serve.
Notes
FAJITA SEASONING RECIPE
1 tablespoon cornstarch
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon paprika
1 teaspoon white sugar
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon cayenne pepper
½ teaspoon ground cumin
Nutrition
Calories: 207kcal