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Dr. Daves Feisty Fajita Salad

Posted in : Dr. Dave's food 411, Gluten-Free, Healthy Snack, Heart Healthy, Low Calorie, Low Carb, low cholesterol, Uncategorized, Vegetarian on by : Dr. Dave's 411 Tags: , ,

Dr. Dave’s Feisty Fajita Salad

Feisty, attractive, and heart-healthy all in one dish, now that’s how I like it!. This Salad is full of healthy veggies, protein packed beans, and its bursting with flavor. 10 min to prep and 20 to cook, a tasty, quick, healthy dinner after a long day is just what the Dr. ordered.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course, one dish meal, Salad, Side Dish
Cuisine: Mexican
Keyword: Gluten-Free, Heart Healthy, low calorie, low carb, low cholesterol, low fat, vegetarian
Servings: 4 people
Calories: 207kcal
Author: Dr. Dave

Equipment

  • cast-iron pan

Ingredients

  • 2 cups portabello mushrooms (large or baby bellas) peeled chopped
  • 1/4 cup Fajita Seasoning divided in half (Use Recipe below or use a 1.27-ounce packet)
  • 2 tablespoon vegetable oil divided
  • 1 can black beans rinsed and drained (15oz)
  • 1 can Mexican-style corn (11oz)
  • ½ cup of salsa
  • 2 hearts Romaine chopped
  • 1 large onion chopped, divided
  • 1 large tomato cut into wedges

Instructions

  • In a large cast-iron pan, add 1 tablespoon of the oil then mushrooms and ½ the onions, sprinkle evenly with 1/2 the fajita seasoning. Cook about 5 – 8 min
  • Next, mix in beans, corn, salsa, and other 1/2 of fajita seasoning. Heat over medium heat until warm. About 8-10 minutes.
  • Prepare the salad by tossing the greens, the other half of the onion and tomato.
  • Top salad with the warm mixture and serve.

Notes

FAJITA SEASONING RECIPE
1 tablespoon cornstarch
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon paprika
1 teaspoon white sugar
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon cayenne pepper
½ teaspoon ground cumin
 
 

Nutrition

Calories: 207kcal

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