3 July, 2020
Dr. Dave’s Berry Delicious Overnight Oats (no-cook)
Dr. Dave’s Berry Delicious Overnight Oats (no-cook)
I love making up a few of these at a time for a quick, on-the-go breakfast. We use different spices and our favorite berry or fruit to mix things up.
Servings: 1
Calories: 326kcal
Equipment
- 1 Mason Jar with a lid
Ingredients
- ⅓ cup whole milk
- ¼ cup rolled oats
- ¼ cup Greek yogurt
- 2 teaspoons chia seeds
- 2 teaspoons honey
- ¼ cup fresh strawberries
- 1 sprig mint leaves
Instructions
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in strawberries and mint. Cover mason jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Notes
| Nutrition Facts | |
| Servings: 1 | |
| Amount per serving | |
| Calories | 326 |
| % Daily Value* | |
| Total Fat 13.2g | 17% |
| Saturated Fat 1.8g | 9% |
| Cholesterol 8mg | 3% |
| Sodium 39mg | 2% |
| Total Carbohydrate 46.8g | 17% |
| Dietary Fiber 15.6g | 56% |
| Total Sugars 17.8g | |
| Protein 12.1g | |
| Vitamin D 33mcg | 163% |
| Calcium 333mg | 26% |
| Iron 5mg | 30% |
| Potassium 306mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Nutrition
Calories: 326kcal
One thought on : 1
Thanks Doc!***