HomeDr. Dave's food 411 Dr. Dave’s Berry Delicious Overnight Oats (no-cook)

Dr. Dave’s Berry Delicious Overnight Oats (no-cook)

Comments : 1 Posted in : Dr. Dave's food 411, Healthy Snack, Heart Healthy, Low Calorie, low cholesterol, Uncategorized, Vegetarian on by : Dr. Dave's 411

Dr. Dave’s Berry Delicious Overnight Oats (no-cook)

I love making up a few of these at a time for a quick, on-the-go breakfast. We use different spices and our favorite berry or fruit to mix things up.
Prep Time10 mins
Total Time8 hrs 10 mins
Course: Breakfast, meal prep
Cuisine: American
Keyword: Heart Healthy, low calorie, low cholesterol, meal prep
Servings: 1
Calories: 326kcal
Author: Dr. Dave

Equipment

  • 1 Mason Jar with a lid

Ingredients

  • cup whole milk
  • ¼ cup rolled oats
  • ¼ cup Greek yogurt
  • 2 teaspoons chia seeds
  • 2 teaspoons honey
  • ¼ cup fresh strawberries
  • 1 sprig mint leaves

Instructions

  • Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in strawberries and mint.
    Cover mason jar with lid.
  • Refrigerate oatmeal, 8 hours to overnight.

Notes

 
Nutrition Facts
Servings: 1
Amount per serving
 
Calories
326
% Daily Value*
Total Fat 13.2g
17%
Saturated Fat 1.8g
9%
Cholesterol 8mg
3%
Sodium 39mg
2%
Total Carbohydrate 46.8g
17%
Dietary Fiber 15.6g
56%
Total Sugars 17.8g
 
Protein 12.1g
 
Vitamin D 33mcg
163%
Calcium 333mg
26%
Iron 5mg
30%
Potassium 306mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Nutrition

Calories: 326kcal

1 COMMENT

One thought on : 1

  • Gigi Santos
    July 5, 2020 at 3:45 am

    Thanks Doc!***

Leave a Reply

%d bloggers like this: