HomeDr. Dave's food 411 Banana Date Kale Smoothie

Banana Date Kale Smoothie

Posted in : Dr. Dave's food 411, Gluten-Free, Healthy Snack, Heart Healthy, Low Calorie, low cholesterol, Uncategorized, Vegetarian on by : Dr. Dave's 411

Banana Date Kale Smoothie

This Smoothie features "Kale" the leafy green superstar blended with dates & frozen banana. It will have you saying “Oh Kale Yeah!”
Prep Time1 min
Cook Time5 mins
Total Time6 mins
Course: Breakfast, one dish meal
Cuisine: American
Keyword: energy, Gluten-Free, Heart Healthy, low calorie, low cholesterol, low fat, vegetarian
Servings: 1
Calories: 285kcal
Author: Dr. Dave

Equipment

  • Blender

Ingredients

  • 1 frozen banana
  • 2 cups chopped kale
  • 1 tsp lemon juice
  • 3/4 cup light unsweetened almond milk
  • 1 tablespoon flax seeds or flax meal
  • 2 dates

Instructions

  • Place the banana, dates, kale, lemon juice, almond milk, and flax seeds, into a blender. Cover, and puree until smooth.
  • Blend with ice or serve over ice. Either way, enjoy!

Notes

Nutrition

Calories: 285kcal

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