HomeDr. Dave's food 411 Avocado Chicken Lettuce Wraps

Avocado Chicken Lettuce Wraps

Posted in : Dr. Dave's food 411, Gluten-Free, Healthy Snack, Heart Healthy, Low Carb, Uncategorized on by : Dr. Dave's 411 Tags: , ,

Avocado Chicken Lettuce Wraps

These healthy lettuce wraps recipes are filled with tasty combinations of savory sauce, tender meats, and crispy-crunchy vegetables. Avocado Chicken lettuce wraps are classic, but you will really enjoy putting salmon, tofu, even more vegetables between the delicate lettuce leaves.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course, meal prep, Side Dish
Cuisine: American
Keyword: avocado, Gluten-Free, Heart Healthy, low carb, low cholesterol, meal prep
Servings: 4
Author: Dr. Dave


  • 2 breasts chicken boneless, skinless chicken breasts, Subsitiute with salmon or tofu
  • 2 tablespoons olive oil
  • 2 teaspoons mango lime seasoning blend
  • 1 large avocado – peeled pitted, and diced
  • 2 tablespoons lime juice or more to taste
  • 1/3 cup red bell peppers cut into thin slices
  • 1 tablespoon chopped fresh cilantro or more to taste
  • 1 tablespoon garlic powder
  • 1 pinch salt and ground black pepper to taste
  • 1 head romaine lettuce Or Butter, Bibb, Boston


  • Preheat oven to 300 degrees F (150 degrees C).
  • Coat chicken breasts with olive oil and sprinkle mango and lime seasoning on both sides. Place in a shallow baking dish and cover with aluminum foil.
  • Bake chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes. Remove from oven and cool until easily handled, about 10 minutes.
  • Chop chicken into small pieces and place in a large bowl. Add avocado, lime juice, red peppers, cilantro, garlic powder, salt, and black pepper; mix well to combine. Serve on top of lettuce leaves to make wraps.


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