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Dr. Dave’s Watermelon, Chia & Strawberry Smoothie

Posted in : Dr. Dave's food 411, Gluten-Free, Healthy Snack, Heart Healthy, Low Calorie, Low Carb, low cholesterol, Uncategorized, Vegetarian on by : Dr. Dave's 411 Tags: , , ,

Dr. Daves Watermelon, Chia & Strawberry Smoothie

Super smoothie with fresh watermelon, frozen strawberries, lime, and chia seeds! Refreshing, hydrating, and a perfect breakfast or energizing snack!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Keyword: energy, Gluten-Free, low calorie, low cholesterol, low fat, vegetarian
Servings: 2
Calories: 140kcal
Author: Dr. Dave

Equipment

  • Blender

Ingredients

  • 1 ½ cups fresh watermelon cubed, seeds removed
  • 1 cup frozen strawberries
  • ½ medium ripe banana (previously frozen) chopped & frozen
  • cup unsweetened plain almond milk
  • 1 medium lime juiced
  • 1 tbsp chia

Instructions

  • Add all ingredients a few at a time, to a blender and blend until creamy and smooth, adding more almond milk to thin, or more frozen strawberries or ice to thicken.
  • Taste and adjust flavor as needed, adding more lime for acidity, banana for sweetness, or watermelon for a more intense watermelon flavor.

Notes

 

Nutrition

Calories: 140kcal

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