HomeDr. Dave's food 411 Pumpkin Spice Cooked Apples

Pumpkin Spice Cooked Apples

Posted in : Dr. Dave's food 411, Gluten-Free, Healthy Snack, Heart Healthy, Low Calorie, low cholesterol, Pumpkin Spice, Uncategorized, Vegetarian on by : Dr. Dave's 411 Tags:

Pumpkin Spice Cooked Apples

This healthy dessert just got a major (and delicious) upgrade.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: dessert, Gluten-Free, Heart Healthy, low calorie, low fat, vegetarian
Servings: 7
Calories: 124kcal
Author: Dr. Dave


  • Stovetop & Saucepan


  • 7 apples cored and squared
  • 1 ½ teaspoons vanilla extract
  • 2 teaspoons cinnamon
  • 4 teaspoons pumpkin pie spice
  • ½ cup water


  • Chop apples into small squares and place in a large saucepan. Add 1/4 cup of water to the apples.
  • Cover apples with vanilla extract, cinnamon, and pumpkin spice. Stir to coat.
  • With the lid on the pan, let apples steam 10 minutes, stirring occasionally. Stir when apples are tender and have begun to break down. Leave the lid off and let extra juices cook off.
  • Add another layer of pumpkin spice, mix, and remove from heat.
    Eat it as is or serve over granola or yogurt for a healthy breakfast!


Pumpkin Spice Mix


Calories: 124kcal

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