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Chicken Zoodle Soup

Posted in : Dr. Dave's food 411, Gluten-Free, Healthy Snack, Heart Healthy, Low Calorie, Low Carb, low cholesterol, Uncategorized on by : Dr. Dave's 411 Tags: , ,

Chicken Zoodle Soup

Just like mom’s comforting chicken noodle soup but made with zucchini noodles instead! So cozy & healthy! 
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course, one dish meal, Soup
Cuisine: American
Keyword: Gluten-Free, Heart Healthy, low calorie, low carb
Servings: 6
Calories: 179kcal
Author: Dr. Dave


  • Stovetop


  • 2 tablespoons avocado oil
  • 1 cup onions diced
  • 1 cup celery diced
  • 4 cloves garlic minced
  • 5 cans chicken broth 14.5 ounce cans
  • 1 cup carrots sliced
  • 1 pound cooked mini chicken meatballs
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 pinch dried thyme
  • salt and ground black pepper to taste
  • 3 zucchini squash cut into ‘noodles’ using a spiral slicer or vegetable peeler


  • Heat olive oil in a large pot over medium-high heat. Saute onion, celery, and garlic in hot oil until just tender, about 5 minutes.
  • Pour chicken broth into the pot; add carrots, chicken, basil, oregano, thyme, salt, and pepper. Bring the broth to a boil, reduce heat to medium-low, and simmer mixture until the vegetables are tender, about 20 minutes.
  • Divide zucchini ‘noodles’ between six soup bowls; ladle broth mixture over the ‘noodles.’



Calories: 179kcal

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