2 October, 2020
Garlic Mashed Cauliflower
Garlic Mashed Cauliflower
This recipe is so easy and healthy. This is an awesome alternative to mashed potatoes, even people who hate vegetables love it.
Servings: 4
Calories: 103kcal
Equipment
- I recommend using a large food processor
Ingredients
- 1 medium head cauliflower cut into florets
- 1 tablespoon olive oil
- 2 cloves garlic smashed or minced
- ¼ cup grated Parmesan cheese
- 1 tablespoon reduced-fat cream cheese
- ½ teaspoon kosher salt
- ⅛ teaspoon freshly ground black pepper
Instructions
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, 2/3 of the Parmesan cheese, cream cheese, salt, and black pepper.
- Sprinkle the remaining Parmesan on top. Enjoy!
Notes
Nutrition
Calories: 103kcal