HomeDr. Dave's food 411 Dr. Dave’s Vegan Tomato Basil Soup
4 December, 2020

Dr. Dave’s Vegan Tomato Basil Soup

Comments : 1 Posted in : Dr. Dave's food 411, Gluten-Free, Healthy Snack, Heart Healthy, Low Calorie, Low Carb, low cholesterol, Uncategorized, Vegetarian on by : Dr. Dave's 411

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Dr. Daves Vegan Tomato Basil Soup

My vegan Tomato Basil Soup makes a creamy, super easy, and hearty dinner. Delicious and comforting and of course, heart-healthy.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Appetizer, Side Dish, Snack, Soup
Cuisine: Italian
Keyword: Gluten-Free, Heart Healthy, low calorie, low cholesterol, low fat, plant-based, vegan, vegetarian
Servings: 4 bowls
Calories: 78kcal
Author: Dr. Dave’s 411

Ingredients

  • 1 tbsp olive oil
  • 1/2 large onion chopped
  • 4 cloves garlic
  • 25 oz pureed tomatoes
  • 12 oz water
  • 1 tsp ground basil
  • 1/2 cup fresh basil chopped
  • 1 tsp ground thyme
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Add the tbsp of olive oil to a frying pan, then add the chopped onions and a pinch of salt. Cook for a few minutes until they turn light brown.
  • Next, add all the ingredients to a small soup pot, including the onions. Stir and cover.
  • Cook for approximately 25-30 minutes. Stirring occasionally, add salt & pepper to taste.
  • You can use a hand blender to make the soup extra smooth and creamy. A regular blender works too. You can also leave it chunky if you prefer that texture.
  • Top with a generous amount of chopped fresh basil and serve hot! Enjoy.

Notes

Nutrition

Calories: 78kcal

1 COMMENT

One thought on : 1

  • Albertina
    December 5, 2020 at 1:33 am

    This soup looks the easiest, and most flavorful tomato soup that I have ever made. I will make this today and hope it turns good.

    Reply

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