HomeDr. Dave's food 411 Dr. Dave’s Broccoli Cauliflower Soup

Dr. Dave’s Broccoli Cauliflower Soup

Posted in : Dr. Dave's food 411, Gluten-Free, Gut heathy, Heart Healthy, Low Calorie, Low Carb, low cholesterol, low sodium, Uncategorized on by : Dr. Dave's 411

Dr. Dave’s Broccoli Cauliflower Soup

This tastes like an indulgent cream-based soup but it's dairy-free and uses cannellini beans to create that creaminess. Broccoli and cauliflower are both part of the brassica family AKA “cruciferous vegetables,” these goodies are especially high in carotenoids, which are the precursor to making vitamin A. Next we have Bone Broth. BB is incredibly soothing to our gastrointestinal system. It’s a dense source of amino acids, minerals, collagen, and other substances that help to repair the gut lining. 
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Appetizer, Main Course, one dish meal, Side Dish, Soup
Cuisine: American
Keyword: Gluten-Free, Gut Heathy, Heart Healthy, low calorie, low carb, low cholesterol, low fat, Low sodium, meal prep
Servings: 3 servings
Calories: 156kcal
Author: Dr. Dave’s 411

Equipment

  • Immersion Blender or Regular Blender

Ingredients

  • 2 tbsp avocado oil
  • 1/2 large yellow onion diced
  • 2 clove garlic minced
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 1/2 cup Bone broth
  • 1 can cannellini beans
  • 1/4 tsp sea salt
  • Chopped Chives Optional for topping

Instructions

  • Set a large stock pot on medium-low heat.
  • Dice the onion, mince the garlic, then add to the pot with the olive oil.
  • Stir occasionally for about 5 minutes until the onions are translucent.
  • Add the broccoli and cauliflower, bone broth, cannellini beans, and sea salt.
  • Turn the heat up to medium-high and let cook until the vegetables are fork tender. About 7-10 minutes.
  • Use an immersion blender or transfer to a separate blender and combine until the soup is completely mixed.
  • If using, chop the chives and sprinkle on the top of the soup. Enjoy!

Notes

Nutrition

Calories: 156kcal

Leave a Reply

%d bloggers like this: