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25 December, 2020

Dr. Dave’s Pick – Healthy Dark Chocolate Mousse

Comments : 1 Posted in : Dr. Dave's food 411, Gluten-Free, Healthy Snack, Heart Healthy, Low Calorie, Low Carb, low sodium, Uncategorized, Vegan, Vegetarian on by : Dr. Dave's 411

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Dr. Dave’s Pick – Healthy Dark Chocolate Avocado Mousse

As a healthy treat this holiday season, you can make this vegan avocado chocolate mousse and not feel guilty!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American
Keyword: avocado, Gluten-Free, Heart Healthy, low calorie, low carb, plant-based
Servings: 4
Calories: 171kcal

Equipment

  • Blender

Ingredients

  • 2 small/medium ripe avocados
  • 2 tablespoons unsweetened cocoa powder
  • 1/4 cup almond milk
  • 2 teaspoons pure maple syrup to taste
  • 1 teaspoon natural vanilla extract
  • fresh fruits blueberries,

Instructions

  • Place avocados, cocoa powder, almond milk, maple syrup, and vanilla extract in the jar of a blender.
  • Puree it until it gets smooth, stopping when you need to scrape down the sides.
    The mixture will be very thick and mousse-like. Add a little more almond milk if you want to thin out a bit.
  • Spoon the pudding into dessert cups and top with fresh berries, nuts, or other fun healthy toppings.

Notes

Nutrition

Calories: 171kcal

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