5 February, 2021
Black Bean & Avocado Brownie Bites
Black Bean and Avocado Brownie Bites
These flourless brownies are a healthier version of a delicious treat and can be quickly made. They are gluten-free to boot!
Servings: 12
Calories: 128kcal
Equipment
- Immersion Blender or Regular Blender
- Oven
- 9 Inch Baking pan
Ingredients
- cooking spray
- 1 15 Oz can black beans rinsed well and drained
- 3 large eggs
- ½ avocado mashed
- 1 teaspoon vanilla extract
- ½ cup brown sugar
- ⅓ cup unsweetened dark cocoa powder
- ½ cup miniature semisweet chocolate chips
- Order All Ingredients
Optional
- Raspberies
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
- Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl.
- Add black beans. Puree mixture with an immersion blender, until all of the black beans, are mashed and the batter is smooth.
- Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed.
- Stir in chocolate chips. Pour batter into the prepared pan.
- Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes.
- Cool completely before cutting and serving. Top with fresh Raspberries.
Nutrition
Calories: 128kcal