HomeDr. Dave's food 411 Dr. Dave’s No-Bake Energy Snackers

Dr. Dave’s No-Bake Energy Snackers

Comments : 2 Posted in : Dr. Dave's food 411, Healthy Snack, Heart Healthy, Low Calorie, Uncategorized, Vegetarian on by : Dr. Dave's 411

Dr. Dave’s No Bake Energy Snackers

A good healthy snack should be like a slow-burning fuel, give you a lift, and keep you going. These protein-packed energy balls are easy to make, perfectly delicious and help keep you fuller longer.
Prep Time20 mins
10 mins
Total Time30 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: energy, Heart Healthy, low calorie, vegetarian
Servings: 30 balls
Calories: 96kcal
Author: Dr. Dave

Ingredients

Instructions

  • In a bowl stir together the oats, coconut, flaxseed meal, dried fruits, sunflower and chia seeds.
  • In a separate bowl stir together almond/cashew butter, honey, and the vanilla.
  • Add almond butter mixture to cereal mixture; stir well to combine.
  • Shape mixture into 1-inch balls.
  • ** Note ** To toast oats, spread oats in a 15×10-inch baking pan. Bake at 350ºF 10 to 15 minutes or until toasted, stirring twice.

Notes

**Note To Store
Place balls between sheets of waxed paper in an airtight container; cover. Store in the refrigerator for up to 1 week.
Nutrition Facts
Per Serving:
96 calories; 6 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 21 mg sodium. 64 mg potassium; 9 g carbohydrates; 2 g fiber; 5 g sugar; 3 g protein; 0 g trans fatty acid; 0 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 6 mcg folate; 0 mcg vitamin b12; 26 mg calcium; 1 mg iron;

Nutrition

Calories: 96kcal

2s COMMENTS

2 thoughts

  • M. Munson
    May 1, 2020 at 9:23 am

    It says it makes 30 balls. How many balls are in a serving?

Leave a Reply

%d bloggers like this: