17 February, 2021
Dr. Dave’s No-Bake Energy Snackers
Dr. Dave’s No Bake Energy Snackers
A good healthy snack should be like a slow-burning fuel, give you a lift, and keep you going. These protein-packed energy balls are easy to make, perfectly delicious and help keep you fuller longer.
Servings: 30 balls
Calories: 96kcal
Ingredients
- 1 ⅓ cups regular rolled oats toasted*
- ½ cup unsweetened shredded coconut toasted
- ½ cup flaxseed meal
- ¼ cup snipped golden raisins, dried blueberries, dried cherries, or dried cranberries
- ¼ cup sunflower kernels
- 1 tablespoon chia seeds
- ⅔ cup almond butter or cashew butter
- ⅓ cup honey
- ½ teaspoon vanilla
- Order All Items
Instructions
- In a bowl stir together the oats, coconut, flaxseed meal, dried fruits, sunflower and chia seeds.
- In a separate bowl stir together almond/cashew butter, honey, and the vanilla.
- Add almond butter mixture to cereal mixture; stir well to combine.
- Shape mixture into 1-inch balls.
- ** Note ** To toast oats, spread oats in a 15×10-inch baking pan. Bake at 350ºF 10 to 15 minutes or until toasted, stirring twice.
Notes
**Note To Store
Place balls between sheets of waxed paper in an airtight container; cover. Store in the refrigerator for up to 1 week. Nutrition Facts
Per Serving:
96 calories; 6 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 21 mg sodium. 64 mg potassium; 9 g carbohydrates; 2 g fiber; 5 g sugar; 3 g protein; 0 g trans fatty acid; 0 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 6 mcg folate; 0 mcg vitamin b12; 26 mg calcium; 1 mg iron;
Place balls between sheets of waxed paper in an airtight container; cover. Store in the refrigerator for up to 1 week. Nutrition Facts
Per Serving:
96 calories; 6 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 21 mg sodium. 64 mg potassium; 9 g carbohydrates; 2 g fiber; 5 g sugar; 3 g protein; 0 g trans fatty acid; 0 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 6 mcg folate; 0 mcg vitamin b12; 26 mg calcium; 1 mg iron;
Nutrition
Calories: 96kcal
2 thoughts
It says it makes 30 balls. How many balls are in a serving?
1 ball per serving. Thanks