HomeDr. Dave's food 411 Dr. Dave’s Garlic Broccoli Chicken and Peppers

Dr. Dave’s Garlic Broccoli Chicken and Peppers

Posted in : Dr. Dave's food 411, Gluten-Free, Heart Healthy, Low Calorie, Uncategorized on by : Dr. Dave's 411

Dr. Dave’s Garlic Broccoli Chicken and Peppers

Dr. Dave here with a one-dish meal that will fill you up & boost you up! With more than your daily need of vitamin C from the Peppers and Broccoli, you necessarily don’t need the garlic to help boost your immune system but it’s so good for you, we added it anyway!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course, one dish meal
Cuisine: American
Keyword: Gluten-Free, Heart Healthy, low calorie, low fat
Servings: 6

Ingredients

  • 4 cups fresh broccoli florets
  • 1 medium sweet red pepper julienned
  • 1 medium sweet yellow pepper julienned
  • 1 ½ lb Skinless boneless chicken breast cut into small pieces
  • 2 tablespoon olive oil
  • 3 clove garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium ripe tomato cut into wedges and seeded
  • 1 tablespoon grated Parmesan cheese

Instructions

  • In a large saucepan, bring 6 cups water to a boil.
  • Add broccoli; cook, uncovered, 3 minutes.
  • Drain and immediately place broccoli in ice water.
  • Drain and pat dry.
  • In a large nonstick skillet, saute peppers on medium heat in 1 tablespoon of oil for 3 minutes or until crisp-tender.
  • Add the broccoli, garlic, oregano, salt, and pepper; cook 2 minutes longer.
  • Set aside.
  • Heat remaining 1 tablespoon of oil over medium-high heat and cook and stir chicken until meat is no longer pink in the center, about 5 minutes.
  • Stir in vegetables; continue to cook and stir for 2 to 3 minutes more.
  • Add the tomato; heat thoroughly.
  • Sprinkle with cheese and enjoy!

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