HomeDr. Dave's food 411 Dr. Dave’s Heart Healthy Cauliflower Rice

Dr. Dave’s Heart Healthy Cauliflower Rice

Posted in : Dr. Dave's food 411, Gluten-Free, Gut heathy, Healthy Snack, Heart Healthy, Low Calorie, Low Carb, low sodium on by : Dr. Dave's 411

Dr. Dave’s Heart Healthy Cauliflower Rice

Cauliflower Rice full of vitamins A and C, low calorie, low carbs, and can even help fight inflammation! Did I mention its DELICIOUS?!
Prep Time10 mins
Cook Time10 mins
Course: Main Course
Keyword: cauliflower, Gluten-Free, Gut Heathy, Heart Healthy
Servings: 4 people
Author: Dr. Dave

Ingredients

Instructions

  • To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
  • In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
  • Heat 1 tablespoon vegetable oil in a medium skillet over low heat. Add eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces; set aside.
  • Heat remaining 1 tablespoon vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
  • Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
  • Serve immediately, garnished with sesame seeds, if desired.

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