18 March, 2021
Dr. Dave’s Favorite Tortilla Soup
Dr. Dave’s Favorite Tortilla Soup
Gluten-free, vegan black bean tortilla soup that is packed with flavor and easy on the heart!
Servings: 6
Ingredients
- 2 tbsp avocado oil
- 1/2 onion diced
- 3 cloves garlic minced
- 1/2 Red Pepper diced
- 1 1/2 tsp cumin
- 1 tsp chili powder
- 1 1/2 cup Red Chipotle Salsa
- 4 cups vegetable stock
- 2 15 oz black beans
- 1 can whole kernel corn
Instructions
- Heat a large pot over medium heat. Once hot, add oil, garlic, onion, pepper, an a pinch each salt and pepper and stir. Cook for 4-5 minutes, stirring frequently, until onions are translucent and the peppers have a bit of color.
- Add cumin and chili powder and stir to coat. Then add salsa, vegetable stock and coconut sugar. Stir to combine, then increase heat to medium heat and bring to a low boil.
- Once it’s boiling, add black beans and corn and stir. Reduce heat to low and simmer, covered, for 30 minutes or more, stirring occasionally. The longer it simmers, the more the flavor will develop. It’s even better the next day.
- Serve as is or with recommended serving options above.
- Leftovers will keep covered in the refrigerator for 5-6 days or in the freezer for 1 month.
2 thoughts
Sounds delish, might even be worth walking to the store in the rain to get the fixins to make this, lol
I agree!