HomeUncategorized Dr. Dave’s Favorite Barley and Lentil Soup

Dr. Dave’s Favorite Barley and Lentil Soup

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Dr. Dave’s Favorite Barley and Lentil Soup

A filling vegan soup filled with lentils and barley will quickly become a family favorite because it’s so easy to make, soothing, and nutritious.
Prep Time10 mins
Cook Time30 mins
Course: Soup
Keyword: Gluten-Free, Gut Heathy, vegan
Servings: 4 people
Author: Dr. Dave

Ingredients

Instructions

  • Warm the oil in a large pot. Add the onion and a pinch of salt, and saute until translucent, stirring occasionally; 3-5 minutes.
  • Add the garlic, ginger, and fresh turmeric (if using), stir, and cook for another about 60 seconds or until softened and fragrant.
  • Stir in the carrot, ground turmeric (if using), ground cumin, and ground coriander. Cook for 2-3 minutes more, stirring occasionally, until the spices are fragrant and the carrot softened slightly.
  • Add the vegetable broth, red lentils, and pearl barley to the pot. Bring to a boil, then reduce to a simmer. Cook uncovered for about 20 minutes, or until the lentils and barley are both cooked through.
  • Stir in the tomato paste, and season to taste with salt and pepper.
  • Stir in the spinach, turn off the heat and cover the pot with a lid. Remove after 2-3 minutes, or when the spinach is wilted to your preference.
  • Serve hot, with a light squeeze of fresh lemon juice if desired.

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