4 June, 2021
Dr. Dave’s Favorite Sweet Potato and Green Rice Bowl
Dr. Dave’s Favorite Sweet Potato and Green Rice Bowl
Healthy burrito bowls made with roasted sweet potato, green rice and black beans! This delicious, vegan dinner reheats well for lunch the next day!
Servings: 4 people
Ingredients
- 3 tbsp extra-virgin olive oil for green rice
- 1.5 cups long grain brown rice for green rice
- 3 cups vegetable broth for green rice
- 1.5 cup baby spinach packed lightly. for green rice
- 1/2 cup cilantro for green rice
- 1 jalapeno seeded, minced. for green rice
- 1 medium shallot peeled and chopped. for green rice
- 1 clove garlic peeled and chopped. for green rice
- 1/4 tsp salt for green rice
- 2 lbs sweet potatoes peeled and sliced into 1-inch chunks. for sweet potatoes
- 2 tbsp olive oil for sweet potatoes
- 1/2 tsp smoked paprika for sweet potatoes
- 1/4 tsp salt for sweet potatoes
- 2 can black beans with cooking liquid. for seasoned beans
- 2 tsp ground cumin for seasoned beans
- 1/2 tsp chili powder for seasoned beans
- 1 tsp lime juice for seasoned beans
- salt and pepper to taste, for seasoned beans
- 1/4 cup green pumpkin seeds for garnishes
- 1/4 tsp olive oil for garnishes
- 1 avocado pitted and sliced. for garnishes
- 1 jar mild green salsa verde to taste. for garnishes
- chopped cilantro to taste. for garnishes
Instructions
- Preheat oven to 425 degrees Fahrenheit. Line one large, rimmed baking sheet and one smaller sheet with parchment paper. Place the spinach, cilantro, jalapeño, shallot, garlic, salt and ½ cup of the vegetable broth in a food processor or blender. Blend until smooth.
- Heat the oil in a heavy-bottomed pot over medium heat until shimmering. Add the rice and stir to coat. Spread the rice in an even layer on the bottom of the pot and let the rice lightly brown. This happens quickly! When the rice starts to brown, stir it and spread it out in an even layer again so that more of the rice browns.
- When most of the rice has lightly browned, scrape the green purée into the rice. Stir until the rice is evenly coated with green purée and continue to cook, stirring constantly, for a minute. Add the rest of the vegetable broth to the pot. Bring to a boil, then reduce the heat to a low simmer and cover the pot. Cook the rice on a very low simmer until tender, 35 to 40 minutes.
- While the rice cooks, toss the sweet potatoes in the olive oil, smoked paprika and salt until the sweet potatoes are evenly coated in oil. Arrange in a single layer on your prepared baking sheet. Bake for 35 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges.
- Meanwhile, transfer the beans and their cooking liquid (don’t drain the beans) to a medium pot. Stir in the cumin and chili powder and warm over medium heat. Once the beans are simmering, cover the beans and reduce heat to maintain a very gentle simmer until you’re ready to serve.
- Once the rice is done cooking, remove the pot from heat. Uncover the pot and place a clean tea towel over the pot, then recover. The towel will help absorb excess liquid as the rice continues to cook in its own steam. (If you don’t have a clean towel, you can skip this step, just cover normally.) Let sit for 10 minutes.
- Once the sweet potatoes are done cooking, toss the pepitas with ¼ teaspoon olive oil and a sprinkle of salt on the small baking sheet. Toast the seeds in the oven for 4 to 5 minutes, until they’re turning lightly golden and making little popping noises. Set aside to cool.
- Fluff the rice with a fork and season with salt if necessary. Remove beans from heat, stir in the lime juice and season to taste with salt and pepper.
- Assemble your bowls: First add green rice, then use a slotted spoon or fork to transfer beans to the bowls. Top with sweet potatoes and add a few slices of avocado to each bowl. Sprinkle with toasted pepitas and cilantro and optional feta. Serve with salsa verde on the side.