13 January, 2022
Teriyaki Tofu Stir-Fry
Teriyaki Tofu Stir-Fry
Easy to make, vegan stir-fry, ready in 30 minutes with only a few ingredients!
Servings: 2 people
Ingredients
- 10 oz Firm tofu drained
- 2 tbsp liquid aminos/soy sauce
- 1 medium broccoli head
- 1 small carrot
- 10 green beans
- 2 garlic cloves or 1 tsp garlic powder
- 1/4 cup teriyaki sauce
- 2 tbsp oil for frying
- noodles or rice
Instructions
- Cut tofu into cubes and add to a bowl. Add liquid aminos or soy sauce and coat each piece of tofu. Marinate for 15 minutes.
- Chop broccoli and other vegetables then mince the garlic.
- Place a frying pan or wok on high heat and add the oil. Next add the tofu, cooking until browned. Stir constantly.
- Add the vegetables and stir-fry until they start to brown. Add the teriyaki sauce and stir to glaze the tofu and vegetables.
- Add the minced garlic or garlic powder, cook for another minute then remove from heat.
- Serve immediately with rice or noodles.
Notes
- I recommend freezing and thawing tofu before using it for the best texture.
- Most teriyaki sauces are not gluten-free so please check the label carefully.
- This dish was served with kudzu starch noodles but you may also serve it with rice