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PB Oat Energy Balls

Posted in : Uncategorized on by : Dr. Dave's 411

PB Oat Energy Balls

These are perfect for hikes, during sports, or a midday snack! For the best flavor and texture, use Medjool dates.
Total Time30 minutes
Course: Appetizer
Keyword: Heart Healthy, snack, vegan
Servings: 12 balls


  • 3/4 cup Medjool dates chopped
  • 1/2 cup rolled oats
  • 1/4 cup natural peanut butter
  • chia seeds for garnish


  • Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.
  • Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls. Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.

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