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Smoked Tofu & Hummus Buddha Bowl

Posted in : Uncategorized on by : Dr. Dave's 411

Smoked Tofu & Hummus Buddha Bowl

Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and cauliflower rice makes for a perfect vegan lunch (or dinner!)
Total Time15 minutes
Course: lunch
Keyword: cauliflower, Gluten-Free, Gut Heathy, salad
Servings: 2


  • 1/2 tsp turmeric
  • 1/2 cup cauliflower rice
  • 10 oz smoked tofu
  • 2 tsp olive oil
  • 2 handfuls lettuce
  • 1 red onion
  • 4 tbsp hummus
  • 1 tbsp lemon juice
  • 6 tbsp water
  • 1/2 cup salt


  • Prepare the rice according to package instruction. Stir in the turmeric and salt. Bring to a boil and then let simmer.
  • Dice the smoked tofu then set a pan to medium heat, add olive oil and throw in the diced tofu. Fry for roughly 7 minutes.
  • Wash the lettuce and finely slice the red onion. Then place both in your bowl.
  • In a small bowl add the hummus, lemon juice, and water. Mix well.
  • Add the cooked rice and fried tofu to your bowl. Now drizzle the hummus dressing over it. Season with salt, if needed.

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