11 September, 2022
Vegan Superfood Grain Bowls
Vegan Superfood Grain Bowls
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like pre-washed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Servings: 4 people
Ingredients
- 1 8 oz packet of quinoa microwaveable
- 1/2 cup hummus
- 2 tbsp lemon juice
- 5 oz baby kale
- 8 oz whole baby beets packaged, sliced
- 1 cup edamame frozen
- 1 medium avocado
- 1/4 cup unsalted toasted sunflower seeds
Instructions
- Prepare quinoa according to package directions; set aside to cool.
- Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.
- Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.
- When ready to eat, top with 1/4 avocado and the hummus dressing.