HomeUncategorized Maple Pecan Banana Breakfast Bake

Maple Pecan Banana Breakfast Bake

Posted in : Uncategorized on by : Dr. Dave's 411

Maple Pecan Banana Breakfast Bake

This healthy paleo and vegan banana breakfast bake is loaded with maple flavor, cinnamon and hearty pecans for a sweet satisfying breakfast treat.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: paleo, vegan
Keyword: dairy-free, egg free, Gluten-Free
Servings: 10 people


  • 2 overripe bananas smashed
  • 1/3 cup smooth almond butter unsweetened
  • 3 tbsp pure maple syrup
  • 3 tbsp unsweetened apple sauce
  • 1 1/2 tsp pure vanilla extract
  • 2 flax eggs (2 tbsp flaxseed + 5 tbsp water)
  • 1 1/4 cup blanched almond flour
  • 2 tbsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp fine grain sea salt
  • 1/2 cup chopped pecans


  • Preheat your oven to 375 degrees and grease 2 small skillets (6") or 1 larger skillet (9-10") with coconut oil, or line a square baking pan with parchment paper.
  • In a large bowl, whisk together the mashed bananas, almond butter, maple syrup, applesauce, and vanilla until smooth. Add in the flax eggs and whisk to combine.
  • Stir in the almond flour, cinnamon, baking soda and salt until a smooth batter forms. Fold in pecans, leaving 2 Tbsp to sprinkle over the top.
  • Divide batter between the 2 6 inch skillets or a 9" baking dish/pan and bake in the preheated oven for about 25-30 minutes if using skillets and 35-40 if using a single baking dish.

Flaxseed Egg instructions

  • To make the flax eggs, mix 2 Tbsp flaxseed with 5 Tbsp water and set aside for 10-15 mins, then add to recipe as you would raw eggs.

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