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Veggie Tahini Lentils

Posted in : Uncategorized on by : Dr. Dave's 411

Veggie Tahini Lentils

This meal is very quick, easy and packed with healthy veggies. This is a great midweek meal for vegans and veggie lovers!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Appetizer, lunch
Keyword: Gluten-Free, Heart Healthy, vegan, vegetarian
Servings: 4


  • 50 g tahini
  • 1 lemon zest/juice
  • 2 tsbsp extra virgin olive oil
  • 1 red onion thinly sliced
  • 200 g green beans
  • 1 garlic clove minced
  • 1 yellow pepper thinly sliced
  • 1 courgette sliced in half
  • 100 g kale shredded
  • 250 g puy lentils


  • In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
  • Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
  • Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

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