15 April, 2023
Veggie Tahini Lentils
Veggie Tahini Lentils
This meal is very quick, easy and packed with healthy veggies. This is a great midweek meal for vegans and veggie lovers!
Servings: 4
Ingredients
- 50 g tahini
- 1 lemon zest/juice
- 2 tsbsp extra virgin olive oil
- 1 red onion thinly sliced
- 200 g green beans
- 1 garlic clove minced
- 1 yellow pepper thinly sliced
- 1 courgette sliced in half
- 100 g kale shredded
- 250 g puy lentils
Instructions
- In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
- Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.