HomeUncategorized Vegan Superfood Grain Bowls

Vegan Superfood Grain Bowls

Posted in : Uncategorized on by : Dr. Dave's 411

Vegan Superfood Grain Bowls

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like pre-washed baby kale, microwavable quinoa and precooked beets.
Total Time15 minutes
Course: Dinner, lunch, Main Course
Keyword: avocado, Gluten-Free, Heart Healthy, low calorie, nut-free, vegan, vegetarian
Servings: 4 people


  • 8 oz quinoa microwavable for faster prep
  • 1/2 cup hummus
  • 2 tbsp lemon juice
  • 1 package baby kale 5 oz
  • 8 oz beets sliced
  • 1 cup frozen shelled edamame thawed
  • 1 medium avocado sliced
  • 1/4 cup sunflower seeds unsalted, toasted


  • Prepare quinoa according to package directions; set aside to cool.
  • Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.
  • Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.
  • When ready to eat, top with 1/4 avocado and the hummus dressing.

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