7 May, 2023
Quinoa – Avocado – Chickpea Salad
Quinoa – Avocado – Chickpea Salad
Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe!
Servings: 2
Ingredients
- 2/3 cup water
- 1/3 cup quinoa
- 1/4 tsp salt
- 1 garlic clove crushed
- 2 tsp lemon zest
- 3 tbsp lemon juice
- 3 tbsp olive oil extra virgin
- 1/4 tsp pepper
- 1 cup canned chickpeas
- 1 medium carrot shredded
- 1/2 avocado
- 1 package mixed green leaves
Instructions
- Bring water to a boil in a small saucepan. Stir in quinoa. Reduce heat to low, cover, and simmer until all the liquid is absorbed, about 15 minutes. Use a fork to fluff and separate the grains; let cool for 5 minutes
- Meanwhile, sprinkle salt over garlic on a cutting board. Mash the garlic with the side of a spoon until a paste forms. Scrape into a medium bowl. Whisk in lemon zest, lemon juice, oil, and pepper. Transfer 3 Tbsp. of the dressing to a small bowl and set aside.
- Add chickpeas, carrot, and avocado to the bowl with the remaining dressing; gently toss to combine. Let stand for 5 minutes to allow flavors to blend. Add the quinoa and gently toss to coat.
- Place greens in a large bowl and toss with the reserved 3 Tbsp. dressing. Divide the greens between 2 plates and top with the quinoa mixture.