Teriyaki Tofu Stir-Fry
Easy to make, vegan stir-fry, ready in 30 minutes with only a few ingredients!
Servings: 2 people
- 10 oz Firm tofu drained
- 2 tbsp liquid aminos/soy sauce
- 1 medium broccoli head
- 1 small carrot
- 10 green beans
- 2 garlic cloves or 1 tsp garlic powder
- 1/4 cup teriyaki sauce
- 2 tbsp oil for frying
- noodles or rice
Cut tofu into cubes and add to a bowl. Add liquid aminos or soy sauce and coat each piece of tofu. Marinate for 15 minutes.
Chop broccoli and other vegetables then mince the garlic.
Place a frying pan or wok on high heat and add the oil. Next add the tofu, cooking until browned. Stir constantly.
Add the vegetables and stir-fry until they start to brown. Add the teriyaki sauce and stir to glaze the tofu and vegetables.
Add the minced garlic or garlic powder, cook for another minute then remove from heat.
Serve immediately with rice or noodles.
I recommend freezing and thawing tofu before using it for the best texture.
Most teriyaki sauces are not gluten-free so please check the label carefully.
This dish was served with kudzu starch noodles but you may also serve it with rice