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Dr. Dave’s Berry Delicious Overnight Oats (no-cook)

I love making up a few of these at a time for a quick, on-the-go breakfast. We use different spices and our favorite berry or fruit to mix things up.
Prep Time10 minutes
Total Time8 hours 10 minutes
Course: Breakfast, meal prep
Cuisine: American
Keyword: Heart Healthy, low calorie, low cholesterol, meal prep
Servings: 1
Calories: 326kcal
Author: Dr. Dave

Equipment

  • 1 Mason Jar with a lid

Ingredients

  • ⅓ cup whole milk
  • ¼ cup rolled oats
  • ¼ cup Greek yogurt
  • 2 teaspoons chia seeds
  • 2 teaspoons honey
  • ¼ cup fresh strawberries
  • 1 sprig mint leaves

Instructions

  • Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in strawberries and mint.
    Cover mason jar with lid.
  • Refrigerate oatmeal, 8 hours to overnight.

Notes

 
Nutrition Facts
Servings: 1
Amount per serving
  
Calories
 326
% Daily Value*
Total Fat 13.2g
 17%
Saturated Fat 1.8g
 9%
Cholesterol 8mg
 3%
Sodium 39mg
 2%
Total Carbohydrate 46.8g
 17%
Dietary Fiber 15.6g
 56%
Total Sugars 17.8g
  
Protein 12.1g
  
Vitamin D 33mcg
 163%
Calcium 333mg
 26%
Iron 5mg
 30%
Potassium 306mg
 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Nutrition

Calories: 326kcal